Liver Damage - Don't Always Sleep Late

Take note...don't always sleep late!!


Good rest and sound sleep is very Important... if you don't sleep well, the toxic in your body will accumulate.. Affecting your health and your mood...


The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to 'schedule.'

Because:

Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.

Evening at 11pm - 1am: The de-toxification process in the liver, and ideally should be done in a deep sleep state. Early morning 1 - 3am: de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am: de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am: de-toxification in the colon, you should empty your bowel.


Morning 7 - 9am: Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood.

Therefore, have a good sleep and don't sleep late.

Fabulous Mag.co.uk

This is my "most read" magazine online. Among the things available is as follows:-

- Celebrity News
- Fashion Trend
- Diets
- Dating advices
- Features
- Videos
- Columnists
- Beauty
- Dr Hilary
- Interiors
- Travel

In each of the sections are tips on the related column. There are also written real stories of individual featured. In situations where you need advice, you can also get it from here.

I find this magazine interesting and I usually spend my leisure time reading it. It is by far one of the more read online material. The material posted are updated weekly. And has a variety of different things written.

How To Protect Your Email Aaddress Book From Worms Or Virus

A computer expert says this is one of the best tips ever!

It's really ingenious in its simplicity.

As you may know, when/if a worm virus gets into your computer it heads straight for your email address book, and sends itself to everyone in there, thus infecting all your friends and associates.

This trick won't keep the virus from getting into your computer, but it will stop it from using your address book to spread further, and it will alert you to the fact that the worm has gotten into your system.

Here's what you do:

First, open your address book and click on 'new contact,' just as you would do if you were adding a new friend to your list of email addresses.

In the window where you would type your friend's first name, type in 'A'.

For the screen name or email address, type 'AAAAAAA@AAA. AAA'

Now, here's what you've done and why it works:

The name ' A' will be placed at the top of your address book as entry #1. This will be where the worm will start in an effort to send itself to all your friends. When it tries to send itself to AAAAAAA@AAA. AAA, it will be undeliverable because of the phony email address you entered. If the first attempt fails (which it will because of the phony address), the worm goes no further and your friends will not be infected.

Here's the second great advantage of this method: If an email cannot be delivered, you will be notified of this in your In Box almost immediately. Hence, if you ever get an email telling you that an email addressed to AAAAAAA@AAA. AAA could not be delivered, you know right away that you have the worm virus in your system. You can then take steps to get rid of it!

Pretty slick huh?

If everybody you know does this then you need not ever worry about opening mail from friends.

In Hokkien 1

Dr. Quek made a routine house call to Mr. Lim, one of his elderly patients.
He asks, 'And how are you doing today, Mr. Lim?'

Mr. Lim replies, 'I feel just fine, doc. But you know, it's the strangest thing. Every night when I get up to pang jio, the bathroom light goes on for me automatically when I open the door!'

The doctor is worried that the old man is getting senile, so he phones the man's son, and the son's wife answers.

The doctor tells her, 'Mrs. Lim, I'm a little concerned about your father-in-law. It seems that when he gets up to urinate at night and opens the bathroom door, the light somehow goes on....'

At which point, Mrs. Lim yells, 'Aiyoh, Ah Seng! Ah Pa pang jio in the fridge again!'

********************

QUESTION: How do you know frogs are Hokkien?
ANSWER : Because when it's cold, they go 'kwah, kwah, kwah'.

QUESTION: How do Hokkien prawns laugh?
ANSWER : Hae hae hae (Hokkien for prawns)

QUESTION: How do Hokkien fish laugh?
ANSWER : Hoo hoo hoo (Hokkien for fish)

And here is a classic .........

QUESTION: What's the difference between Ang-mor and Hokkien fairy Tales?
ANSWER : Ang-mor fairy tales begin with 'Once upon a time...' and Hokkien fairy tales begin with 'Lim Peh ka li kong...'