Take note...don't always sleep late!!
Good rest and sound sleep is very Important... if you don't sleep well, the toxic in your body will accumulate.. Affecting your health and your mood...
The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to 'schedule.'
Because:
Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.
Evening at 11pm - 1am: The de-toxification process in the liver, and ideally should be done in a deep sleep state. Early morning 1 - 3am: de-toxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am: de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am: de-toxification in the colon, you should empty your bowel.
Morning 7 - 9am: Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood.
Therefore, have a good sleep and don't sleep late.
Monday, October 27, 2008
Fabulous Mag.co.uk
This is my "most read" magazine online. Among the things available is as follows:-
- Celebrity News
- Fashion Trend
- Diets
- Dating advices
- Features
- Videos
- Columnists
- Beauty
- Dr Hilary
- Interiors
- Travel
In each of the sections are tips on the related column. There are also written real stories of individual featured. In situations where you need advice, you can also get it from here.
I find this magazine interesting and I usually spend my leisure time reading it. It is by far one of the more read online material. The material posted are updated weekly. And has a variety of different things written.
- Celebrity News
- Fashion Trend
- Diets
- Dating advices
- Features
- Videos
- Columnists
- Beauty
- Dr Hilary
- Interiors
- Travel
In each of the sections are tips on the related column. There are also written real stories of individual featured. In situations where you need advice, you can also get it from here.
I find this magazine interesting and I usually spend my leisure time reading it. It is by far one of the more read online material. The material posted are updated weekly. And has a variety of different things written.
How To Protect Your Email Aaddress Book From Worms Or Virus
A computer expert says this is one of the best tips ever!
It's really ingenious in its simplicity.
As you may know, when/if a worm virus gets into your computer it heads straight for your email address book, and sends itself to everyone in there, thus infecting all your friends and associates.
This trick won't keep the virus from getting into your computer, but it will stop it from using your address book to spread further, and it will alert you to the fact that the worm has gotten into your system.
Here's what you do:
First, open your address book and click on 'new contact,' just as you would do if you were adding a new friend to your list of email addresses.
In the window where you would type your friend's first name, type in 'A'.
For the screen name or email address, type 'AAAAAAA@AAA. AAA'
Now, here's what you've done and why it works:
The name ' A' will be placed at the top of your address book as entry #1. This will be where the worm will start in an effort to send itself to all your friends. When it tries to send itself to AAAAAAA@AAA. AAA, it will be undeliverable because of the phony email address you entered. If the first attempt fails (which it will because of the phony address), the worm goes no further and your friends will not be infected.
Here's the second great advantage of this method: If an email cannot be delivered, you will be notified of this in your In Box almost immediately. Hence, if you ever get an email telling you that an email addressed to AAAAAAA@AAA. AAA could not be delivered, you know right away that you have the worm virus in your system. You can then take steps to get rid of it!
Pretty slick huh?
If everybody you know does this then you need not ever worry about opening mail from friends.
It's really ingenious in its simplicity.
As you may know, when/if a worm virus gets into your computer it heads straight for your email address book, and sends itself to everyone in there, thus infecting all your friends and associates.
This trick won't keep the virus from getting into your computer, but it will stop it from using your address book to spread further, and it will alert you to the fact that the worm has gotten into your system.
Here's what you do:
First, open your address book and click on 'new contact,' just as you would do if you were adding a new friend to your list of email addresses.
In the window where you would type your friend's first name, type in 'A'.
For the screen name or email address, type 'AAAAAAA@AAA. AAA'
Now, here's what you've done and why it works:
The name ' A' will be placed at the top of your address book as entry #1. This will be where the worm will start in an effort to send itself to all your friends. When it tries to send itself to AAAAAAA@AAA. AAA, it will be undeliverable because of the phony email address you entered. If the first attempt fails (which it will because of the phony address), the worm goes no further and your friends will not be infected.
Here's the second great advantage of this method: If an email cannot be delivered, you will be notified of this in your In Box almost immediately. Hence, if you ever get an email telling you that an email addressed to AAAAAAA@AAA. AAA could not be delivered, you know right away that you have the worm virus in your system. You can then take steps to get rid of it!
Pretty slick huh?
If everybody you know does this then you need not ever worry about opening mail from friends.
In Hokkien 1
Dr. Quek made a routine house call to Mr. Lim, one of his elderly patients.
He asks, 'And how are you doing today, Mr. Lim?'
Mr. Lim replies, 'I feel just fine, doc. But you know, it's the strangest thing. Every night when I get up to pang jio, the bathroom light goes on for me automatically when I open the door!'
The doctor is worried that the old man is getting senile, so he phones the man's son, and the son's wife answers.
The doctor tells her, 'Mrs. Lim, I'm a little concerned about your father-in-law. It seems that when he gets up to urinate at night and opens the bathroom door, the light somehow goes on....'
At which point, Mrs. Lim yells, 'Aiyoh, Ah Seng! Ah Pa pang jio in the fridge again!'
********************
QUESTION: How do you know frogs are Hokkien?
ANSWER : Because when it's cold, they go 'kwah, kwah, kwah'.
QUESTION: How do Hokkien prawns laugh?
ANSWER : Hae hae hae (Hokkien for prawns)
QUESTION: How do Hokkien fish laugh?
ANSWER : Hoo hoo hoo (Hokkien for fish)
And here is a classic .........
QUESTION: What's the difference between Ang-mor and Hokkien fairy Tales?
ANSWER : Ang-mor fairy tales begin with 'Once upon a time...' and Hokkien fairy tales begin with 'Lim Peh ka li kong...'
He asks, 'And how are you doing today, Mr. Lim?'
Mr. Lim replies, 'I feel just fine, doc. But you know, it's the strangest thing. Every night when I get up to pang jio, the bathroom light goes on for me automatically when I open the door!'
The doctor is worried that the old man is getting senile, so he phones the man's son, and the son's wife answers.
The doctor tells her, 'Mrs. Lim, I'm a little concerned about your father-in-law. It seems that when he gets up to urinate at night and opens the bathroom door, the light somehow goes on....'
At which point, Mrs. Lim yells, 'Aiyoh, Ah Seng! Ah Pa pang jio in the fridge again!'
********************
QUESTION: How do you know frogs are Hokkien?
ANSWER : Because when it's cold, they go 'kwah, kwah, kwah'.
QUESTION: How do Hokkien prawns laugh?
ANSWER : Hae hae hae (Hokkien for prawns)
QUESTION: How do Hokkien fish laugh?
ANSWER : Hoo hoo hoo (Hokkien for fish)
And here is a classic .........
QUESTION: What's the difference between Ang-mor and Hokkien fairy Tales?
ANSWER : Ang-mor fairy tales begin with 'Once upon a time...' and Hokkien fairy tales begin with 'Lim Peh ka li kong...'
Thursday, September 11, 2008
Cab - Incident 1 (HWC 6485)
Today (September 12, 2008) I took a ride in the cab number HWC 6485. It is a Muslim cab driver. This will allow easy identification of the cab and the actual unethical driver. This is what happen from the first sight of the cab.
I open the door and request the cab if he wants to drive to Phileo Damansara from Masjid Jamek. I have this practiced out of courtesy considering sometimes they are rather choosy on their passengers and destination.
Then after the cab driver nod his head and say yes, I have myself seated neatly in the car and closed the door. The driver waited for a moment and started asking. This is the conversation between me and him...
Driver: "Do you want to go in or be dropped at the road side"
I said : "go in".
Driver: **Think for a while then said rudely "If you want to go in you have to pay additional RM2. I don't want to be fine RM2 for the 5 minutes incurred & it's puasa month... "
I said : "Okay go ahead"
Silent all the way with a reckless driver. In the end, the driver left me right inside Phileo. I gave him a rounded amount with additional tips. I also show him the way out and told him about the parking token. He was so SO lucky! Because I hold myself from barking back at him.
In this story I would like to highlight the below:-
1. Don’t wait until the passenger ride the cab only you voice your concern. It may lead the passenger into thinking the cab driver is trying to con them out of their money.
2. Don’t request for additional money from passenger unless given willingly by the passenger. It shows the passenger how unethical you are. This is because you did not follow the standard charges enforced by the government.
3. I know about the god damn 5 minutes. I won’t make you drive in a loss. I did not say anything about not paying you. So please do not be god damn rude to the passenger!
4. You are in the service industry. Never ever be rude or show face to your passenger. You should practice a level of professionalism. So be COURTEOUS!
5. Also, as a driver, please drive carefully. If you don't care about your own god damn life, think about mine! You want to die quickly go ahead no one is stopping you! Just don't do it when I am around. I have no interest of dying with you!
6. By the way, this is the puasa month. I think this is the month where you committed bad doings. Please stand a side and regret for you doings! Puasa month is not an excuse for you to request for additional money and do bad.
** So furious with the driver almost decided to write this in two language!
** If only you are there to hear how it was spoken in Malay! Mine was nicely written. His is spoken in Malay with a god damn rude tune!
I open the door and request the cab if he wants to drive to Phileo Damansara from Masjid Jamek. I have this practiced out of courtesy considering sometimes they are rather choosy on their passengers and destination.
Then after the cab driver nod his head and say yes, I have myself seated neatly in the car and closed the door. The driver waited for a moment and started asking. This is the conversation between me and him...
Driver: "Do you want to go in or be dropped at the road side"
I said : "go in".
Driver: **Think for a while then said rudely "If you want to go in you have to pay additional RM2. I don't want to be fine RM2 for the 5 minutes incurred & it's puasa month... "
I said : "Okay go ahead"
Silent all the way with a reckless driver. In the end, the driver left me right inside Phileo. I gave him a rounded amount with additional tips. I also show him the way out and told him about the parking token. He was so SO lucky! Because I hold myself from barking back at him.
In this story I would like to highlight the below:-
1. Don’t wait until the passenger ride the cab only you voice your concern. It may lead the passenger into thinking the cab driver is trying to con them out of their money.
2. Don’t request for additional money from passenger unless given willingly by the passenger. It shows the passenger how unethical you are. This is because you did not follow the standard charges enforced by the government.
3. I know about the god damn 5 minutes. I won’t make you drive in a loss. I did not say anything about not paying you. So please do not be god damn rude to the passenger!
4. You are in the service industry. Never ever be rude or show face to your passenger. You should practice a level of professionalism. So be COURTEOUS!
5. Also, as a driver, please drive carefully. If you don't care about your own god damn life, think about mine! You want to die quickly go ahead no one is stopping you! Just don't do it when I am around. I have no interest of dying with you!
6. By the way, this is the puasa month. I think this is the month where you committed bad doings. Please stand a side and regret for you doings! Puasa month is not an excuse for you to request for additional money and do bad.
** So furious with the driver almost decided to write this in two language!
** If only you are there to hear how it was spoken in Malay! Mine was nicely written. His is spoken in Malay with a god damn rude tune!
You're Always by my side
A very 'touching' story titled...."You're Always By My Side"
A man was walking across the road when he met with an accident. The impact was on his head which caused him to be in a coma for 2 days. When he opened his eyes, his wife was by his side.
He told her (in tears), "When I was struggling with my studies in the University, I failed again and again. Sometimes I even have to re-take my papers. You were there by my side, encouraging me to go on trying."
She squeezed his hands as he continued, "When I went for major interviews and failed to clinch any of the jobs, you were there, cutting out the job ads for me to apply..."
He added, " ...then I started working in this little firm and finally got a big contract. I blew it because of a small mistake. But you are still there for me." His wife was in tears.
The man said, "I finally got a job after being laid off for quite some
time. But I never seem to be promoted and my hard work was not recognized. I remained in the same position from the day I joined the company till now. You are still beside me..."
His wife's tears trickled down as she listened to him, "And now I met with an accident and when I woke up, you are here with me. There's something I'll really like to say to you..."
She flung herself on the bed and hug her husband, sobbing with deep emotion.
Finally her husband said,
"I think you bring me bad luck."
A man was walking across the road when he met with an accident. The impact was on his head which caused him to be in a coma for 2 days. When he opened his eyes, his wife was by his side.
He told her (in tears), "When I was struggling with my studies in the University, I failed again and again. Sometimes I even have to re-take my papers. You were there by my side, encouraging me to go on trying."
She squeezed his hands as he continued, "When I went for major interviews and failed to clinch any of the jobs, you were there, cutting out the job ads for me to apply..."
He added, " ...then I started working in this little firm and finally got a big contract. I blew it because of a small mistake. But you are still there for me." His wife was in tears.
The man said, "I finally got a job after being laid off for quite some
time. But I never seem to be promoted and my hard work was not recognized. I remained in the same position from the day I joined the company till now. You are still beside me..."
His wife's tears trickled down as she listened to him, "And now I met with an accident and when I woke up, you are here with me. There's something I'll really like to say to you..."
She flung herself on the bed and hug her husband, sobbing with deep emotion.
Finally her husband said,
"I think you bring me bad luck."
True Story from an American airport
A True Story from an American airport
Customs Official : 'May I know your name?'
Arriving passenger : 'Batman'
Customs Official : 'What's your name!?'
Passenger : 'My name is Bat-man'
Customs Official : 'Trying to be funny!? What's your surname?'
Passenger : 'Super-man'
Customs Official : 'So you're telling me your name is Batman Superman?'
Passenger : 'Yes'
Customs Official : 'Arrest the guy... '
When they had him in custody, he was asked to show identification:
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